The Rollga Register
Fitness professionals, athletes, physical therapists, chiropractors, and fitness enthusiasts all agree: Rollga is the best foam roller available. As world-renowned fitness coach and Perform Better trainer Mike Boyle describes in this short video, "The key here, is that your bones...
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As the holiday season begins to draw near, so does the season of giving. Finding unique, useful gifts for the people you care about, however, isn’t always the easiest task. For the active people on your list, giving a gift...
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The use of foam rollers to provide self-myofascial release (self-massage) has grown in popularity over recent years as a staple in the wellness/recovery routine of many active people, and for good reason. Foam rolling has been closely linked to increased...
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Running is a mentally and physically demanding sport. It not only tests the limits of the mind, it also puts the body through continuous cycles of physical breakdown and repair. For the body to perform at an optimal physical level...
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1. Proper Running Shoes – Wearing the appropriate type of running shoes for the correct duration of time is vitally important to the long term success of any runner. Running is a repetitive motion. When that motion is forced into an...
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