The Rollga Register

    How to Release Trapezius Trigger Points How to Release Trapezius Trigger Points
    February 24, 2023 Taggart Downare

    How to Release Trapezius Trigger Points

    Trigger points or Rollga points in the trapezius muscle can be painful and restrict movement, but they can be effectively released with the use of targeted massage and pressure techniques....

    Foam Roller For Back Pain Foam Roller For Back Pain
    February 22, 2023 Taggart Downare

    Foam Roller For Back Pain

    By incorporating Rollga and other back exercises into your daily routine, you can help to relieve pain and tension, improve your flexibility and range of motion, and prevent future injury.

    Yoga Roller Yoga Roller
    February 22, 2023 Taggart Downare

    Yoga Roller

    Another yogi said, "Rollga has become an essential part of my yoga practice. It helps me get deeper into stretches and relieves tightness in my muscles. I highly recommend it...