The Rollga Register
To perform your best, warming up is critical; and it's backed by science. Post-activation potentiation refers to a short-term improvement in muscular performance as a result of warming up prior to activity. Essentially, warming up "primes" the muscles, heart and...
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Learn all about Rollga in this short "Rollga Basics" video. In the video, we cover: - What is Rollga? - When should I use Rollga? - How to use Rollga - Where to get Rollga Our Rollga foam rollers will help...
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Looking for great home workouts and the perfect tool to recover with after? Check out the Fit Bottomed Girls latest blog: https://fitbottomedgirls.com/2020/09/home-workouts-thatll-challenge-you/
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What is "core strength"? We are all familiar with this phrase, however many lack a basic understanding of what it means. Core strength refers to one's ability to co-contract muscles that support and stabilize the spine and pelvis (over 30...
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Read the Shape Magazine Article Here: https://www.shape.com/fitness/workouts/exercise-recovery/kaley-cuoco-rollga-foam-roller
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