The Rollga Register

Sep 27, 2022

What is Flexibility? Can Training Flexibility Help Mobility?

Rollga practices incorporates stretching in combination with muscle releases and activation. This combination is the most effective means of improving flexibility and training for flexibility. Rollga practice generally includes various types of stretching by using the Rollga products to enhance specific areas of the body to be released and stretched.

Sep 13, 2022

Benefits of Flexibility

Flexibility is a great indicator of overall health and with more flexibility there is much less risk of injury. A simple quiz can assess where you are at and to give you a gauge on how flexible you are and also to encourage a lifestyle change to include flexibility improvement.

Aug 16, 2022

8 Benefits of Foam Rolling

Foam rollers began as a flat cylinder, why?

Now the best foam rollers are contoured to fit the body, they are made of recyclable EPP foam and have a solid core for support and stability. The contoured shaped foam rollers allow the user to control or vary the pressure and change the angle at which the pressure is applied. The new precision technology of a foam roller like Rollga avoids bone structure and allows the fascia to move through the roller instead of across it. This is more comfortable and effective.

Aug 16, 2022

How Does Foam Rolling Work?

How Does Foam Rolling Work? 🤔Have you ever asked yourself this before? The science behind the Rollga roller contoured design and how it stimulates the nervous system to relax tension in the surrounding tissues. Essentially, foam rolling works by sending...

Aug 15, 2022

Divine Design: Neuroplasticity

Anxiety is ultimately about trying to protect ourselves from the things that we think are threatening our well-being. Ask yourself, what seems to be threatening your well-being? Specifically, what triggers anxiety?