The Rollga Register

Sep 29, 2023

Relieve Headache, Stress, and Neck Pain with Rollga Point RP140: A Cranial Sacral Pressure Point

Are you plagued by constant headaches, stress, neck pain, or that nagging heaviness in your head? The answer to your woes might just be found in an unlikely place – at the base of your skull, in what's known as...

Sep 28, 2023

The Lifeline Within: Understanding the Importance of Water in Our Bodies and How Foam Rolling Can Help

Water, often referred to as the elixir of life, plays a pivotal role in sustaining our health and vitality. Our bodies are composed of approximately 60% water, highlighting its paramount importance for overall well-being. However, as we age, our bodies...

Sep 28, 2023

Say Goodbye to Shin Splints: 4 Signs and Remedies

Shin splints can be a real pain—literally! If you're an active individual, whether you're a runner, athlete, or just enjoy brisk walks, you might have experienced the discomfort of shin splints at some point. Fortunately, there are effective ways...

Sep 27, 2023

5 Phrases to NOT Use in Fitness

When it comes to fitness, the way we talk about our goals and progress can significantly impact our motivation and success. Negative language can undermine our efforts, create self-doubt, and ultimately lead to demotivation. In this blog, we'll explore five...

Sep 25, 2023

Looking for Fall and Holiday Must-Haves!

As the leaves start to turn vibrant shades of red and gold and the holiday season draws near, it's the perfect time to focus on self-care and wellness. Whether you're looking to pamper yourself or searching for the ideal gift...