Rollga practices incorporates stretching in combination with muscle releases and activation. This combination is the most effective means of improving flexibility and training for flexibility. Rollga practice generally includes various types of stretching by using the Rollga products to enhance specific areas of the body to be released and stretched.
Foam rollers began as a flat cylinder, why?
Now the best foam rollers are contoured to fit the body, they are made of recyclable EPP foam and have a solid core for support and stability. The contoured shaped foam rollers allow the user to control or vary the pressure and change the angle at which the pressure is applied. The new precision technology of a foam roller like Rollga avoids bone structure and allows the fascia to move through the roller instead of across it. This is more comfortable and effective.