The Rollga Register

To perform your best, warming up is critical; and it's backed by science. Post-activation potentiation refers to a short-term improvement in muscular performance as a result of warming up prior to activity. Essentially, warming up "primes" the muscles, heart and...
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Learn all about Rollga in this short "Rollga Basics" video. In the video, we cover: - What is Rollga? - When should I use Rollga? - How to use Rollga - Where to get Rollga Our Rollga foam rollers will help...
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What is "core strength"? We are all familiar with this phrase, however many lack a basic understanding of what it means. Core strength refers to one's ability to co-contract muscles that support and stabilize the spine and pelvis (over 30...
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