The Rollga Register

Learn all about Rollga in this short "Rollga Basics" video. In the video, we cover: - What is Rollga? - When should I use Rollga? - How to use Rollga - Where to get Rollga Our Rollga foam rollers will help...

What is "core strength"? We are all familiar with this phrase, however many lack a basic understanding of what it means. Core strength refers to one's ability to co-contract muscles that support and stabilize the spine and pelvis (over 30...

Fitness professionals, athletes, physical therapists, chiropractors, and fitness enthusiasts all agree: Rollga is the best foam roller available. As world-renowned fitness coach and Perform Better trainer Mike Boyle describes in this short video, "The key here, is that your bones...