Rollga Muscle Activation Good or Bad? Video Blog!

Rollga is a cross-directional foam roller designed to stabilize the hips, align the back, and increase range-of-motion. The Rollga foam roller is ideal for muscle activation, recovery, fascial health, and functional restoration of movement.

Check out this video blog to hear a triathlete's take on using Rollga for pre-exercise muscle activation:

Rolling Exercises:



Hip Flexors: How to foam roll your Hip Flexors - Rollga Foam Roller - YouTube



Hamstrings: How to foam roll your Hamstrings - Rollga Foam Roller - YouTube



Shins: How to foam roll your Shins or Anterior Tibialis - Rollga Foam Roller - YouTube



Quads: How To Foam Roll The Quads - Rollga Foam Roller - YouTube







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