Rollga Muscle Activation Good or Bad? Video Blog!

Rollga is a cross-directional foam roller designed to stabilize the hips, align the back, and increase range-of-motion. The Rollga foam roller is ideal for muscle activation, recovery, fascial health, and functional restoration of movement.

Check out this video blog to hear a triathlete's take on using Rollga for pre-exercise muscle activation:

Rolling Exercises:

 

 

Hip Flexors: How to foam roll your Hip Flexors - Rollga Foam Roller - YouTube

 

 

Hamstrings: How to foam roll your Hamstrings - Rollga Foam Roller - YouTube

 

 

Shins: How to foam roll your Shins or Anterior Tibialis - Rollga Foam Roller - YouTube

 

 

Quads: How To Foam Roll The Quads - Rollga Foam Roller - YouTube