The Rollga Register
A new year often imparts feelings of renewed focus after a busy holiday season filled with family, fun, celebration, and relaxation. However, with the dawning of a new year, many individuals turn their attention to making resolutions and setting goals....
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Finding relief from back pain can be challenging. As an athlete, it's important to keep your body healthy and pain-free so that your performance doesn't suffer. If you're looking for something to help with back pain so you can get...
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Are you looking to step up your fitness routine? Foam rolling has become a popular tool used by fitness fanatics and athletes of all skill levels. Foam rolling, also known as self-myofascial release, is a technique used by professional athletes,...
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In recent years, foam rolling has become very popular with athletes of all ages and skill levels. You'll often see people using a foam roller before beginning a workout or after runners finish a race. Many athletes utilize foam rollers...
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What is the best time to do yoga? If you're just starting out your yoga practice—or simply looking to set up a daily routine—you may be wondering about the best time to practice a daily routine. Doing yoga in the...
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