The Rollga Register – Page 70

Jan 29, 2021

Minnesota's Top Triathlete: Ted Treise, Uses Rollga for Recovery

"Rollga is without question, the best roller I have ever used!" -Ted Treise, 2020 MN triathlete of the year

Jan 09, 2021

Rollga Muscle Activation Good or Bad? Video Blog!

Rollga is a cross-directional foam roller designed to stabilize the hips, align the back, and increase range-of-motion. The Rollga foam roller is ideal for muscle activation, recovery, fascial health, and functional restoration of movement.

Check out this video blog to here a triathlete's take on using Rollga for pre-exercise muscle activation:

Jan 04, 2021

What Exactly Are Muscles Knots? And Why Are They Bad?

What Are Muscle Knots? Simply put, muscle knots are contracted and/or stuck muscle fibers or connective tissue (fascia) that stay contracted or stuck even when the muscle is at rest. When a muscle is working properly, muscle fibers and the...

Dec 28, 2020

ODE Magazine: Best Foam Rollers For Exercise And Physical Therapy

Read the ODE Magazine article here: BestFoamRollers

Sep 14, 2020

7-minute Foam Rolling Warmup

To perform your best, warming up is critical; and it's backed by science. Post-activation potentiation refers to a short-term improvement in muscular performance as a result of warming up prior to activity. Essentially, warming up "primes" the muscles, heart and...