The Rollga Register – Page 68

Feb 28, 2023

What are Knots in Muscle? Knotted Muscles in Neck and Back

Knots in muscles are also known as myofascial trigger points. They are localized areas of tension within a muscle or group of muscles that can feel like a hard, painful lump or knot. These knots can form for a variety...

Feb 28, 2023

Why is Water Important? Water, Fascia & Self-Care to Promote Well-Being

The relationship between fascia, water and Rollga is complex and multifaceted. Fascia is composed of collagen, proteins, and water, and plays a critical role in supporting the body, regulating fluid balance, and facilitating lymphatic function. The water content of fascia is important for maintaining the tissue's pliability and elasticity, and for ensuring proper fluid balance in the body.

The relationship between water, fascia and Rollga is complex but also simple in that the Rollga Method can wring out facia like a sponge to replace old dirty water with clean energized fresh water

Feb 25, 2023

The Rollga Method: Revolutionary Self-Care

Self-massage and Rollga pressure points are powerful tools for self-care and self-healing. By learning how to use these techniques on our own bodies, we can take charge of our health and well-being in a holistic way. With regular practice, self-massage and Rollga can help us relieve stress, reduce pain and inflammation, improve circulation and flexibility, and promote overall relaxation and wellness.

It is important to remember that self-care is not a one-time event but a continuous practice. Incorporating self-massage and Rollga into our daily routines can have a profound impact on our physical, mental, and emotional health. By prioritizing self-care and committing to our own self-healing journey, we can cultivate a greater sense of balance, vitality, and peace in our lives.

Feb 25, 2023

Pressure Points to Unlock Physical, Emotional, and Cognitive Potential

Rollga Pressure Points is a unique approach that targets specific points on the body to unlock physical and emotional tension. By applying pressure to these points, Rollga Pressure Points can help improve circulation, reduce stress and anxiety, and promote overall relaxation.

Feb 24, 2023

De-Puffing Kit Collaboration with Ashley Borden and Rollga

Rollga Owner and Inventor Taggart Downare expressed excitement about the collaboration and the potential benefits of the de-puffing kit for Rollga customers. "We're thrilled to be working with Ashley Borden to bring this new de-puffing kit to our customers. Ashley's expertise in fitness and wellness is unmatched, and we're confident that this kit will be a valuable addition to any fitness routine."