The Rollga Register
In the spirit of “National Foam Rolling Day”, I’m reflecting on when I discovered self-empowered ways of working with my body versus fighting it or feeling completely helpless. 20 years ago, I started rolling when knee pain from IT band...
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Looking to take your Rollga content to the next level? Here are five easy tips to implement in your next photo/ video shoot. Camera- Any current generation cell cell phone is more than good enough for content creation. Almost every phone...
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My wife and I are avid runners and bikers. Often times after working out simple stretching never really seemed to be enough and we always were left with deep muscle soreness after our workouts. Regular straight foam rollers never really...
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Mobility body activation with the Rollga mini therapy bands Rollga mini band mobility warm up kit. The Rollga mini band kit has 5 levels of resistance from X- light- light- Medium- Heavy- X- Heavy all in an easy to travel...
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“By the year 2040, an estimated 78.4 million (25.9% of the projected total adult population) adults aged 18 years and older will have doctor-diagnosed arthritis” (Hootman JM, Helmick CG, Barbour KE, Theis KA, Boring MA) The time is now! Let’s talk...
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