How to Release Trapezius Trigger Points
The trapezius muscle is a large muscle that runs along the back of the neck and shoulders, connecting the base of the skull to the upper back and shoulder blades. Due to its position and the many movements it supports, it is common for the trapezius to develop trigger points, which can cause pain, stiffness, and restricted movement.
Trigger points and/or Rollga points are areas of muscle that become tight and tender when compressed, and can cause referred pain in other parts of the body. Trigger points in the trapezius can cause headaches, neck pain, shoulder pain, and even tingling or numbness in the arms and hands.
Fortunately, trigger points in the trapezius can be released with the use of targeted massage and pressure techniques. One such tool that has been gaining popularity among therapists and individuals is the Rollga Point (product name, not to be confused with the points on the body call rollga points or trigger points... The Rollga Point is a product that releases points on the body called rollga/trigger points).
The Rollga Point is a small, handheld tool designed specifically for releasing trigger points in the muscles of the body. Its unique shape and design make it particularly effective for targeting trigger points in the trapezius.
Here are a few reasons why the Rollga Point is so perfect for releasing trapezius trigger points:
- It can target specific areas of the muscle
The Rollga Point's small size and shape make it easy to target specific areas of the trapezius muscle that are tight or tender. This is important because trigger points can be located in different areas of the muscle, and treating the wrong area may not provide relief.
By using the Rollga Point to apply pressure to the precise location of the trigger point, it is possible to release the tension and alleviate the associated pain and discomfort.
- It can be used for self-massage
One of the benefits of the Rollga Point is that it can be used for self-massage. This means that individuals can use it to release trigger points in their trapezius muscles on their own, without needing to visit a therapist or rely on someone else for help.
Self-massage with the Rollga Point is easy and can be done almost anywhere. Simply hold the tool against the trigger point and apply pressure for 10-15 seconds, or until the tension releases. Repeat as needed.
- It can provide deep pressure
One of the reasons trigger points in the trapezius can be so stubborn is that they are often located deep within the muscle. This means that a massage or pressure technique that only targets the surface of the muscle may not be effective.
The Rollga Point, however, can provide deep pressure that reaches the trigger point and releases the tension. Its small size allows it to apply focused pressure to a specific area, and its shape allows it to contour to the curves of the trapezius muscle for optimal contact.
- It can be used in combination with other techniques
While the Rollga Point can be effective on its own for releasing trigger points in the trapezius, it can also be used in combination with other techniques for even greater relief.
For example, individuals can use the Rollga Point in conjunction with stretching exercises to release tension and improve mobility in the trapezius muscle. Or, they can use it before or after a massage therapy session to target specific trigger points and enhance the overall treatment.
In conclusion, trigger points in the trapezius muscle can be painful and restrict movement, but they can be effectively released with the use of targeted massage and pressure techniques. The Rollga Point is a perfect tool for releasing trapezius trigger points because it can target specific areas of the muscle, be used for self-massage, provide deep pressure, and be used in combination with other techniques.
If you are experiencing pain or stiffness in your neck, shoulders, or upper back, consider trying the Rollga Point to release rollga / trigger points perfectly.