The Rollga Register
The Rollga Method or technique a combination of trigger points and acupressure which is a traditional Chinese medicine technique that involves applying pressure to specific points on the body to relieve pain and other symptoms. Here are some Rollga pressure points that...
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Rollga points for anxiety are often located in areas of the body where stress and tension tend to accumulate. By applying pressure to these areas, individuals can help to release built-up tension and promote relaxation. Here are some of the key rollga points for anxiety and how to locate and massage them.
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Overall, the Rollga Method is a gentle, low-impact approach to fitness and recovery that can be beneficial for people of all ages and fitness levels.
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Did you know Rollga Foam Rollers were initially created for runners? That’s right! While now, the Rollga is recommended for anyone and everyone of all ages and athletic ability (or lack there of), at first, Rollga was invented with runners...
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Foam Rolling for Back
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