11 Key Pressure Points to Reduce Stress and Anxiety
Stress and anxiety are common issues that affect students in high schools across the country. According to a recent survey conducted by the American Psychological Association, almost half of all...
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3 Simple Pressure Points for Sciatica Relief
Sciatica is a painful condition that occurs when the sciatic nerve, which runs from the lower back down to the legs, becomes irritated or compressed. While there are several treatment...
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Recommendations of a High School Teacher
As a high school teacher, I believe Rollga can provide numerous benefits to my students. Rollga is a foam roller designed with unique contours that target specific muscle groups, allowing...
Everyone Can Do It: How to Reboot Your Body with Self Massage and Muscle Knot Releases
Are you feeling stressed, tired, or just not quite like yourself? If so, it may be time to reboot your body with self-massage and releasing muscle knots. As a fitness...
Hidden Secrets of Students and Teachers to Reduce Stress, Tension, and Anxiety for Improved Test Scores
The benefits of self-massage using Rollga products for reducing tension, stress, and anxiety in K-12 and college students and even teachers has profound effects. Many people experience tension and stress in...
8 Benefits of a Foam Roller for Releasing Muscle Knots
Foam rolling is a popular form of self-myofascial release, a technique that involves applying pressure to sore spots in muscles to alleviate pain and increase flexibility. Here are 8 benefits...
