The Rollga Register

Blog

July 20, 2023 Taggart Downare
Finding Relief from Sciatica: Popular Questions, Understanding Causes and 4 Effective Exercises
Sciatica is a painful condition that affects the sciatic nerve, which is the longest nerve in the human body. It runs from the lower back, through the hips and buttocks,...
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Blog

July 20, 2023 Taggart Downare
Introducing the Rollga Method: Your Ultimate Solution for Sciatica Nerve Pain Relief
Are you tired of struggling with the excruciating pain caused by sciatica? Does it feel like nothing you've tried so far has provided the long-lasting relief you need? Don't worry;...
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Blog

July 19, 2023 Taggart Downare
Siri Chilazi: Empowering Gender Equality, Championing Health & Wellness and Winner of IDEA World 2023 Trailblazer of the Year
In today's dynamic world, the pursuit of gender equality remains a paramount concern. Though progress has been achieved, there is still a pressing need for individuals who ardently advocate for...
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Blog

July 14, 2023 Taggart Downare
Christine Conti: Inspiring Professional Development and Recognized as IDEA World Fitness Trainer of the Year
Christine Conti's remarkable journey from adversity to inspiration continues to unfold. As a former collegiate athlete, investment banker, and English teacher, Christine has overcome significant challenges in her life. Today,...
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Blog

July 12, 2023 Taggart Downare
Revolutionizing Movement with Rollga, One Foam Roller at a Time
In a world where physical fitness and well-being are becoming increasingly important, individuals are seeking innovative ways to enhance their exercise routines and improve their overall movement. Among those leading...
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Blog

July 12, 2023 Taggart Downare
Enhancing Performance and Recovery: The Power of Rollga Foam Roller Before and After Workouts
As a dedicated strength and conditioning coach, I am constantly on the lookout for tools and techniques that can optimize my clients' training experience. In recent years, foam rolling has...
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