The Rollga Register – Page 65

Apr 14, 2023

Stiff Neck? Do you have a Knotty Neck? How to Deal with a Pain in the Neck

Are you one of the millions of people who suffer from a pain in the neck? Do you find yourself constantly rubbing your neck or even reaching for pain medication to ease the discomfort? Well, there is a simple solution...

Apr 12, 2023

4 Steps to Alleviating Tennis Elbow Pain

Tennis elbow is a common injury that affects many athletes and fitness enthusiasts. It is a painful condition caused by the inflammation of the tendons that attach to the lateral epicondyle of the humerus bone. It is a type of...

Apr 12, 2023

How to Stop Rotator Cuff Pain and Injury Using Pressure and/or Trigger Point Therapy

Rotator cuff injuries and pain can be debilitating and frustrating for those who experience them. However, with proper care and attention, many people are able to alleviate their symptoms and make a full recovery. One effective way to address rotator...

Apr 07, 2023

11 Key Pressure Points to Reduce Stress and Anxiety

Stress and anxiety are common issues that affect students in high schools across the country. According to a recent survey conducted by the American Psychological Association, almost half of all high school students report feeling stressed or anxious on a regular basis. While there are many strategies for managing these feelings, one tool that has recently gained popularity is the Rollga Foam Roller.

8 comments · Apr 01, 2023

3 Simple Pressure Points for Sciatica Relief

Sciatica is a painful condition that occurs when the sciatic nerve, which runs from the lower back down to the legs, becomes irritated or compressed. While there are several treatment options available, including medication and physical therapy, pressure points can...