Where should you not use a foam roller?
The Rollga Foam Roller is much more effective and efficient at reaching just the right areas of the body because of the incredible design. It targets muscles and problem areas...
The Rollga Register
What are the 5 Pressure Points? For Anxiety Relief
The Rollga Method or technique a combination of trigger points and acupressure which is a traditional Chinese medicine technique that involves applying pressure to specific points on the body to relieve...
Rollga Pressure Points for Anxiety: Understanding the Key Areas of the Body for Anxiety Relief
Rollga points for anxiety are often located in areas of the body where stress and tension tend to accumulate. By applying pressure to these areas, individuals can help to release...
What is the Rollga Method?
Overall, the Rollga Method is a gentle, low-impact approach to fitness and recovery that can be beneficial for people of all ages and fitness levels.
Foam Roller for Legs
Did you know Rollga Foam Rollers were initially created for runners? That’s right! While now, the Rollga is recommended for anyone and everyone of all ages and athletic ability (or...
Foam Roller for Back
Foam Rolling for Back
