A Foot and Ankle Surgeon’s Thoughts on Rollga!
My wife and I are avid runners and bikers. Often times after working out simple stretching never really seemed to be enough and we always were left with deep muscle...
The Rollga Register
Rollga Mobility warm up with our mini band therapy kit
Mobility body activation with the Rollga mini therapy bands Rollga mini band mobility warm up kit. The Rollga mini band kit has 5 levels of resistance from X- light- light-...
Rolling to Fight Arthritis!
“By the year 2040, an estimated 78.4 million (25.9% of the projected total adult population) adults aged 18 years and older will have doctor-diagnosed arthritis” (Hootman JM, Helmick CG, Barbour KE,...
Rollga Roller- What is Foam Rolling?
Many people have never heard of a foam roller, and the ones that have might assume that they are only used by athletes. While athletes do benefit from foam roller...
Rollga Frequently Asked Questions On Social Media
Here are some frequently asked questions about the Rollga Roller and the routine. Question: Will doing the roller at night stimulate your system making it difficult to fall asleep? No,...
Rollga Rolling the Face 101!
Rollga Rolling the Face--> Rollga Hand and Foot Therapy Kit Have you heard about the countless benefits of using myofascial release techniques to treat the fascia tissue that covers every major...
