What Is Plantar Fasciitis And How Do I Fix It?
Some of us have heard the word plantar fasciitis and have experienced the discomfort first hand. Plantar Fasciitis is kind of a catch-all term for any pain at the bottom...
The Rollga Register
Benefits of Self-Myofascial Release (SMR) with the Rollga Roller
The foam rolling basics with the Rollga is a self-myofascial release (SMR) rolling technique that has been embraced throughout the health and fitness industry for decades. Although effective, is often missed...
Minnesota's Top Triathlete: Ted Treise, Uses Rollga for Recovery
"Rollga is without question, the best roller I have ever used!" -Ted Treise, 2020 MN triathlete of the year
Rollga Muscle Activation Good or Bad? Video Blog!
Rollga is a cross-directional foam roller designed to stabilize the hips, align the back, and increase range-of-motion. The Rollga foam roller is ideal for muscle activation, recovery, fascial health, and...
What Exactly Are Muscles Knots? And Why Are They Bad?
What Are Muscle Knots? Simply put, muscle knots are contracted and/or stuck muscle fibers or connective tissue (fascia) that stay contracted or stuck even when the muscle is at rest....
ODE Magazine: Best Foam Rollers For Exercise And Physical Therapy
Read the ODE Magazine article here: BestFoamRollers
