What is the Rollga Method?
Overall, the Rollga Method is a gentle, low-impact approach to fitness and recovery that can be beneficial for people of all ages and fitness levels.
The Rollga Register
Foam Roller for Legs
Did you know Rollga Foam Rollers were initially created for runners? That’s right! While now, the Rollga is recommended for anyone and everyone of all ages and athletic ability (or...
Foam Roller for Back
Foam Rolling for Back
Do foam rollers actually work?
The idea behind Rollga foam rolling is to apply pressure to muscles and connective tissue, which can help to break up adhesions and release tension. This can help to improve...
Is it OK to massage yourself?
So, is it okay to massage yourself? The short answer is yes. Self-massage using Rollga(TM) can be an effective way to relieve muscle tension, reduce stress, and improve circulation. It...
Why Rollga?
Rollga is a brand that offers a variety of foam rollers and other self-massage tools designed to help with pain relief, injury prevention, and muscle recovery. There are several reasons...
