Rollga Roller- What is Foam Rolling?
Many people have never heard of a foam roller, and the ones that have might assume that they are only used by athletes. While athletes do benefit from foam roller...
The Rollga Register
Rollga Frequently Asked Questions On Social Media
Here are some frequently asked questions about the Rollga Roller and the routine. Question: Will doing the roller at night stimulate your system making it difficult to fall asleep? No,...
Rollga Rolling the Face 101!
Rollga Rolling the Face--> Rollga Hand and Foot Therapy Kit Have you heard about the countless benefits of using myofascial release techniques to treat the fascia tissue that covers every major...
Benefits of Self-Myofascial Release (SMR) with the Rollga Roller
The foam rolling basics with the Rollga is a self-myofascial release (SMR) rolling technique that has been embraced throughout the health and fitness industry for decades. Although effective, is often missed...
Minnesota's Top Triathlete: Ted Treise, Uses Rollga for Recovery
"Rollga is without question, the best roller I have ever used!" -Ted Treise, 2020 MN triathlete of the year
Foam Rolling: When Should I Do It?
With all of the reported benefits and uses, it’s hard to know exactly when you should be using a foam roller and if there is ever a time when you shouldn't.
