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What Is Rollga?

Rollga is a patented, contoured foam roller meticulously designed to help you move better, feel great, and recover faster. Unlike standard cylindrical rollers, Rollga features protective grooves that cradle your spine, hips, shins, and shoulder blades—eliminating the uncomfortable pressure and bruising often caused by traditional foam rollers. Its carefully crafted bumps deliver targeted, deep-tissue massage to stubborn knots and trigger points, helping you achieve more effective muscle release in less time. Thanks to its rounded ends, Rollga also adapts seamlessly to wall-based work, giving you the option of gentler pressure whenever needed.

Backed by research showing an approximate 22% improvement in flexibility and an approximate 30% reduction in muscle soreness, Rollga’s unique design naturally restores fascia lubrication and boosts oxygen-rich blood flow to your muscles, promoting faster recovery and enhanced mobility. Users report significant relief in common problem areas—such as the lower back and neck—along with better range of motion for activities ranging from daily tasks to high-intensity workouts. Whether you’re an avid athlete seeking to reduce downtime or someone simply looking for safe, effective pain relief, Rollga is the game-changing foam roller that delivers lasting results. Reclaim your freedom of movement and experience the difference for yourself—Rollga is the ultimate tool to help you feel revitalized, restored, and ready for whatever comes next.

Discover the difference a Rollga roller can make for your flexibility, soreness relief, and overall mobility—start rolling toward a healthier you today.

Rollga's Key Features

Protective Grooves – Safeguard your spine, hips, shins, shoulder blades, IT band, and Achilles by allowing these areas to sit in dedicated grooves, reducing painful compression and bruising.
Precision Bumps – Target and dig into muscles more effectively, breaking up knots and trigger points for deeper myofascial release.
Multi-Angle Trigger Point Relief – Easily address tough spots from every angle to optimize tension release and enhance flexibility.
Rounded Ends for Versatility – Use it against a wall for gentler pressure or on the floor for a more intense massage experience.
Proven Flexibility Boost – Shown to increase flexibility by approximately 22%, helping you move with greater ease and range.
Reduced Muscle Soreness – Experience approximately a 30% decrease in post-workout soreness and enjoy faster recovery times.
Eases Back & Neck Pain – Rollga’s contoured design offers targeted relief for common problem areas, such as the neck and lower back.
Enhanced Circulation – Stimulates oxygen-rich blood flow to speed up muscle recovery and support healing.
Fascia Lubrication & Restoration – Naturally restores lubrication to fascia, improving mobility and reducing stiffness.
Movement Restoration – By nurturing healthier fascia, Rollga helps you restore natural movement patterns and reach your full potential.

How To Use Your Rollga

Back Release (Trapezius & Erector Spinae)

Place the Rollga roller behind your back, just above the shoulder blades (your spine should be aligned with the center contour). Place your arms either supporting your head or extended out behind. Use your legs to push and roll from your shoulders to the middle of your back, roughly at your last rib, then return up towards your shoulders. Roll slow, this is about deep breathing and slow control. Do not press and hold tight spots. Do not roll your lower back, your muscles will tighten up to protect your spine in this region.

Elliminate Shin Splints fast and simple just by rolling on the Rollga Foam Roller and Massager.

Shin (Anterior Tibialis) Release

Begin on your hands and knees. Your hands should be on the floor near your knees. Place the roller under your ankles. Lift your hips upward and feel the roller glide along your shins as you extend your legs outward into a plank position. Roll front to back to find the tender areas. Hold tight spots for 30 to 45 seconds or until pain diminishes. For an advanced technique, lift one leg off the roller and engage your core to keep your leg and back parallel to the floor as you roll. You may also cross your ankles stacking one leg over the other as you roll.

Got butt pain? The Rollga Foam Roller and Massager can help with low back pain, tight hips and overall improve flexibility.

Glute & Piriformis Release

Sit on your Rollga roller with legs extended. Lean and tip to the outside contour of the Rollga. Starting with lower part of the glute, roll to the upper part. Keeping your body slightly tilted allows you to focus on one glute at a time.

The Rollga Foam Roller and Self-Massager is a wonderful product to relieve tired, sore and achy calves after a long run or long day on your feet.

Calves (Gastrocnemius) Release

Place the Rollga roller under your calves in the outer, deeper contour. Roll from just before your knee to your Achilles Tendon. Hold tight spots for 30 to 45 seconds or until pain and tightness in the calves diminish. Do not roll behind your knee.

Works to self massage all the major Quad muscles. The perfect self massage!

Quadricep Release

Lie on your stomach with roller placed just above your your knees. Elbows are bent and forearms are flat agains the floor. In a plank position, engage your abdominal muscles and keep your glutes tight to prevent your body from sagging. Push with your forearms and roll across your thighs to your pelvic bone, then back again. Avoid rolling knees.

The Rollga Roller and Massager releases around the IT Band for help with tight IT bands and IT band syndrome. Release what is important.

IT Band & TFL Release

Start by lying on your side without the rollga roller. align your elbow, hip and ankle in a straight line. Position the roller under your hip and place your top leg in front for support. Roll from the top of your hip to just before the knee. Stay on the outside in the outer, deeper contour.

The inside of the leg feels great to massage with the Rollga Self Massager and Foam Roller.

Adductor Release

Lying on your side place your leg over the inner, narrow bulge of the roller. Roll your hips from left to right, while supplying a downward pressure.

The Rollga is a great prop and works as a bridge to help align your hips. Simple and effective low back pain relief.

Low Back Release

Start by lying flat on your back. Lift your hips and place the Rollga Roller outer, deeper contour under your tailbone. Place your hands to your sides for support. Lower your legs and allow your hips to open up.

Massage under your arm to help with shoulder pain. Great for recovery after swimming.

Latissimus Dorsi Release

Lying on your side with the Rollga roller placed under your armpit in an outer, deeper contour. Keep your arm outstretched, thumb up and legs extended with the top leg crossed over your bottom leg. Roll from your armpit to your waist.

Headache and migraine relief just by laying on the Rollga Massager and Foam Roller. Great to relax before bed and sleep better.

Neck Release

Lie flat on your back and place the Rollga roller under your neck on the middle, smaller contour. Tilt your head straight back, as if you are drawing an imaginary line on the ceiling north and south with your nose. Then lift and turn your head 45 degrees and relax. Finally, turn your head another 45 degrees and relax. You may also use the outer, deeper contour for a deeper massage. Do not aggressively roll the neck, it is delicate and only needs a very small amount of pressure.

Forearm Release

Place the Rollga roller in front of you, and from a kneeling position rest your arms on zone 3 at your wrists. Roll across your forearm to your elbows.

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