What is Rollga?
Rollga is a brand of foam rollers that are designed to help relieve muscle tension, improve flexibility, and reduce the risk of injury. Unlike traditional foam rollers that have a...
The Rollga Register
Where should you not use a foam roller?
Overall, it's important to listen to your body and use foam rollers with caution, especially if you have any pre-existing medical conditions or injuries. If you're unsure about whether foam...
Benefits of Foam Rolling
Overall, Rollga foam rolling is a simple and effective way to help improve muscle function and performance, reduce soreness, and aid in recovery after exercise.
Benefits of Flexibility
Flexibility is a great indicator of overall health and with more flexibility there is much less risk of injury. A simple quiz can assess where you are at and to...
4 Tips on How To Recover From Your Triathlon
How you recover from a race can be just as crucial as your pre-race preparation. Knowing how to properly recover from a triathlon, can help you bounce back in no time. Here...
Rolling to Fight Arthritis!
“By the year 2040, an estimated 78.4 million (25.9% of the projected total adult population) adults aged 18 years and older will have doctor-diagnosed arthritis” (Hootman JM, Helmick CG, Barbour KE,...
