The Rollga Register – Page 84

Aug 19, 2019

4 Items Every Runner Should Own

1. Proper Running Shoes – Wearing the appropriate type of running shoes for the correct duration of time is vitally important to the long term success of any runner. Running is a repetitive motion. When that motion is forced into an...

Aug 01, 2019

Foam Rolling: When Should I Do It?

With all of the reported benefits and uses, it’s hard to know exactly when you should be using a foam roller and if there is ever a time when you shouldn't.

Jul 07, 2019

What Is Rollga Foam Rolling?

Rollga foam rolling is a self-myofascial release technique. Myofascial release is a type of therapy used to eliminate general fascia restrictions. It is commonly used as a warm-up for mobility and/or a cool-down for recovery, although Rollga foam rolling is...