Is Flexibility Important? 5 Benefits of Flexibility
Working on flexibility regularly with the Rollga Tools has long term benefits and can help reduce the pains of aging.
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How To Pick The Right Foam Roller For You: A Guide
A foam roller is a beneficial addition to any workout or stretching routine, especially for independent use. A foam roller can help individuals reach muscle groups without the help of...
How Foam Rollers Can Improve Your Flexibility: Learn More
An essential part of any healthy lifestyle is maintaining a regular workout routine, but you could be missing out on a key part of exercising–flexibility. Flexibility is the ability to...
Why You Should Add Resistance Band Training To Your Workout
Resistance bands are a convenient tool that can enhance workouts or be a low-impact replacement for dumbbells and heavy weights. You can enjoy the benefits of resistance bands whether you're...
Have You Heard of Rollga™ & Are You Rolling Your Face?
Superficial fascia is the layer of connective tissue right under the skin on the face. It acts as the support and infrastructure for your skin and is responsible for giving...
What is Flexibility? Can Training Flexibility Help Mobility?
Rollga practices incorporates stretching in combination with muscle releases and activation. This combination is the most effective means of improving flexibility and training for flexibility. Rollga practice generally includes various types of...
