The Rollga Register

    What Is Rollga Foam Rolling? What Is Rollga Foam Rolling?
    July 07, 2019 Rusty Deters

    What Is Rollga Foam Rolling?

    Rollga foam rolling is a self-myofascial release technique. Myofascial release is a type of therapy used to eliminate general fascia restrictions. It is commonly used as a warm-up for mobility...