5 Dos and Don'ts of Foam Rolling
The use of foam rollers to provide self-myofascial release (self-massage) has grown in popularity over recent years as a staple in the wellness/recovery routine of many active people, and for...
1 comment
The Rollga Register
Professional Runners Are Using These Tools To Enhance Their Recovery. Are You?
Running is a mentally and physically demanding sport. It not only tests the limits of the mind, it also puts the body through continuous cycles of physical breakdown and repair....
4 Items Every Runner Should Own
1. Proper Running Shoes – Wearing the appropriate type of running shoes for the correct duration of time is vitally important to the long term success of any runner. Running is...
Foam Rolling: When Should I Do It?
With all of the reported benefits and uses, it’s hard to know exactly when you should be using a foam roller and if there is ever a time when you shouldn't.
What Is Rollga Foam Rolling?
Rollga foam rolling is a self-myofascial release technique. Myofascial release is a type of therapy used to eliminate general fascia restrictions. It is commonly used as a warm-up for mobility...
