The Rollga Register
A rotator cuff and/or frozen shoulder injury can be a painful and debilitating condition that affects the muscles and tendons surrounding the shoulder joint. Whether you've experienced a strain, tear, or tendonitis in your rotator cuff, implementing a well-rounded exercise...
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In our fast-paced and demanding world, self-care has emerged as a vital practice to maintain overall well-being. Among the various self-care techniques, self-massage stands out as an effective and accessible method for nurturing both the body and mind. The act...
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The Rollga foam roller and Rollga product line can be an effective tool for addressing shoulder tightness and rotator cuff injuries. Here's how and why you can use Rollga: Warm-up: Before using the Rollga foam roller, it's essential to warm...
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Coaches play a vital role in the success and development of their athletes. In high-intensity sports like hockey, where strength, conditioning, and injury prevention are paramount, finding innovative training methods is key. One such tool that holds great potential is...
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As a seasoned strength and conditioning coach with over three decades of experience, I have witnessed numerous trends come and go in the fitness industry. But when it comes to optimizing performance, reducing injuries, and improving recovery, one tool has...
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