The Rollga Register
A muscle knot, or myofascial trigger point, is a tight band of muscle fibers that forms when muscle fibers become overworked and fail to release. These knots can be tender to the touch and can cause localized or referred pain....
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Acupressure is a traditional Chinese medicine technique that has been practiced for thousands of years. It involves applying pressure to specific points on the body to relieve pain, reduce stress, and promote overall wellness. Acupressure massage is a non-invasive therapy...
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Rollga foam rollers have become increasingly popular among athletes and fitness enthusiasts in recent years. These unique foam rollers are designed to provide targeted myofascial release, which can help alleviate muscle tension and soreness, improve flexibility, and enhance overall athletic...
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Fascia is a type of connective tissue that surrounds and supports muscles, bones, organs, and other tissues in the body. It is made up of collagen fibers and other proteins and provides a structural framework for the body. There are...
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Who is Rollga? A Minnesota based company inspired by a desire to help the World move better; we are dedicated to improving the health and well being of others. Rollga as a brand produces foam rollers and other tools for self-myofascial release...
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