The Rollga Register – Page 3

Aug 22, 2021

A Foot and Ankle Surgeon’s Thoughts on Rollga!

My wife and I are avid runners and bikers. Often times after working out simple stretching never really seemed to be enough and we always were left with deep muscle soreness after our workouts. Regular straight foam rollers never really...

Mar 23, 2021

Rollga Mobility warm up with our mini band therapy kit

Mobility body activation with the Rollga mini therapy bands Rollga mini band mobility warm up kit. The Rollga mini band kit has 5 levels of resistance from X- light- light- Medium- Heavy- X- Heavy all in an easy to travel...

Mar 16, 2021

Rolling to Fight Arthritis!

“By the year 2040, an estimated 78.4 million (25.9% of the projected total adult population) adults aged 18 years and older will have doctor-diagnosed arthritis” (Hootman JM, Helmick CG, Barbour KE, Theis KA, Boring MA) The time is now! Let’s talk...

Mar 04, 2021

Rollga Roller- What is Foam Rolling?

Many people have never heard of a foam roller, and the ones that have might assume that they are only used by athletes. While athletes do benefit from foam roller use, anyone who uses one will see positive results. ...

Mar 03, 2021

Rollga Frequently Asked Questions On Social Media

Here are some frequently asked questions about the Rollga Roller and the routine. Question: Will doing the roller at night stimulate your system making it difficult to fall asleep? No, foam rolling before bedtime will not stimulate your system so...