The Rollga Register – Page 3

Dec 28, 2020

ODE Magazine: Best Foam Rollers For Exercise And Physical Therapy

Read the ODE Magazine article here: BestFoamRollers

Sep 14, 2020

7-minute Foam Rolling Warmup

To perform your best, warming up is critical; and it's backed by science. Post-activation potentiation refers to a short-term improvement in muscular performance as a result of warming up prior to activity. Essentially, warming up "primes" the muscles, heart and...

Sep 14, 2020

Rollga Basics: How to Use Rollga

Learn all about Rollga in this short "Rollga Basics" video. In the video, we cover: - What is Rollga? - When should I use Rollga? - How to use Rollga - Where to get Rollga Our Rollga foam rollers will help...

Sep 03, 2020

Fit Bottom Girls: Home Workouts That'll Challenge You

Looking for great home workouts and the perfect tool to recover with after? Check out the Fit Bottomed Girls latest blog: https://fitbottomedgirls.com/2020/09/home-workouts-thatll-challenge-you/

Aug 11, 2020

3 Great Core Strength Exercises with Rollga

What is "core strength"? We are all familiar with this phrase, however many lack a basic understanding of what it means. Core strength refers to one's ability to co-contract muscles that support and stabilize the spine and pelvis (over 30...