The Rollga Register
Working on flexibility regularly with the Rollga Tools has long term benefits and can help reduce the pains of aging.
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A foam roller is a beneficial addition to any workout or stretching routine, especially for independent use. A foam roller can help individuals reach muscle groups without the help of another person. Choosing the right foam roller for you can...
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An essential part of any healthy lifestyle is maintaining a regular workout routine, but you could be missing out on a key part of exercising–flexibility. Flexibility is the ability to move or stretch joints and muscles in your body through...
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Resistance bands are a convenient tool that can enhance workouts or be a low-impact replacement for dumbbells and heavy weights. You can enjoy the benefits of resistance bands whether you're a fitness enthusiast, yogi, or physical therapist. Resistance band training...
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Superficial fascia is the layer of connective tissue right under the skin on the face. It acts as the support and infrastructure for your skin and is responsible for giving it “lift and tone.” It can also carry a lot of tension and adhesions that restrict circulation of blood and lymph. If you’ve ever used a foam roller on tight legs, think of how much softer one leg feels after rolling when compared to the unrolled leg. Foam rolling is a form of self-administered myofascial release, and that is EXACTLY what we want to do for the face.
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