The Rollga Register
Some of us have heard the word plantar fasciitis and have experienced the discomfort first hand. Plantar Fasciitis is kind of a catch-all term for any pain at the bottom of the foot. However, the plantar fascia is a sheath...
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The foam rolling basics with the Rollga is a self-myofascial release (SMR) rolling technique that has been embraced throughout the health and fitness industry for decades. Although effective, is often missed in our daily routine. This simple technique on the Rollga...
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"Rollga is without question, the best roller I have ever used!" -Ted Treise, 2020 MN triathlete of the year
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Rollga is a cross-directional foam roller designed to stabilize the hips, align the back, and increase range-of-motion. The Rollga foam roller is ideal for muscle activation, recovery, fascial health, and functional restoration of movement.
Check out this video blog to here a triathlete's take on using Rollga for pre-exercise muscle activation:
What Are Muscle Knots? Simply put, muscle knots are contracted and/or stuck muscle fibers or connective tissue (fascia) that stay contracted or stuck even when the muscle is at rest. When a muscle is working properly, muscle fibers and the...
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