The Rollga Register

Rollga Rolling the Face--> Rollga Hand and Foot Therapy Kit Have you heard about the countless benefits of using myofascial release techniques to treat the fascia tissue that covers every major muscle and organ in your body? If so, I sure...

The foam rolling basics with the Rollga is a self-myofascial release (SMR) rolling technique that has been embraced throughout the health and fitness industry for decades. Although effective, is often missed in our daily routine. This simple technique on the Rollga...