The Rollga Register

The common garden weed Creeping Charlie (also known as Ground Ivy) has many not widely know medicinal and edible uses. Though it can take a little effort to embrace this easy to find and much hated garden ‘weed’, once you learn about Creeping Charlie’s uses and medicinal benefits, you may decide to stop fighting this useful plant and start eating it!
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How you recover from a race can be just as crucial as your pre-race preparation. Knowing how to properly recover from a triathlon, can help you bounce back in no time. Here are some of our top tips for effective and efficient race recovery:

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In May of 2022, MarketWatch released an article about how Rollga has dropped prices to pre-pandemic levels in order to make its products and the relief they provide more accessible to customers, despite industry wide price surges.  Read the full...
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In the spirit of “National Foam Rolling Day”, I’m reflecting on when I discovered self-empowered ways of working with my body versus fighting it or feeling completely helpless. 20 years ago, I started rolling when knee pain from IT band...
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