The Rollga Register
Are you looking to step up your fitness routine? Foam rolling has become a popular tool used by fitness fanatics and athletes of all skill levels. Foam rolling, also known as self-myofascial release, is a technique used by professional athletes,...
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In recent years, foam rolling has become very popular with athletes of all ages and skill levels. You'll often see people using a foam roller before beginning a workout or after runners finish a race. Many athletes utilize foam rollers...
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What is the best time to do yoga? If you're just starting out your yoga practice—or simply looking to set up a daily routine—you may be wondering about the best time to practice a daily routine. Doing yoga in the...
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With the holiday season quickly approaching, you may be racking your brain trying to figure out Christmas gifts for the athletes and fitness fanatics in your life. It can be challenging to find a gift that is useful to different...
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Maintaining a regular workout routine or even doing just a few minutes of stretching a day is essential for a healthy body. It is easy to think of exercise as little more than a way to increase your physical strength...
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