The Rollga Register

    4 Items Every Runner Should Own 4 Items Every Runner Should Own
    August 19, 2019 Wilkerson Given

    4 Items Every Runner Should Own

    1. Proper Running Shoes – Wearing the appropriate type of running shoes for the correct duration of time is vitally important to the long term success of any runner. Running is...

    Foam Rolling: When Should I Do It? Foam Rolling: When Should I Do It?
    August 01, 2019 Wilkerson Given

    Foam Rolling: When Should I Do It?

    With all of the reported benefits and uses, it’s hard to know exactly when you should be using a foam roller and if there is ever a time when you shouldn't.  

    What Is Rollga Foam Rolling? What Is Rollga Foam Rolling?
    July 07, 2019 Rusty Deters

    What Is Rollga Foam Rolling?

    Rollga foam rolling is a self-myofascial release technique. Myofascial release is a type of therapy used to eliminate general fascia restrictions. It is commonly used as a warm-up for mobility...