Minnesota's Top Triathlete: Ted Treise, Uses Rollga for Recovery
"Rollga is without question, the best roller I have ever used!" -Ted Treise, 2020 MN triathlete of the year
The Rollga Register
Rollga Muscle Activation Good or Bad? Video Blog!
Rollga is a cross-directional foam roller designed to stabilize the hips, align the back, and increase range-of-motion. The Rollga foam roller is ideal for muscle activation, recovery, fascial health, and...
What Exactly Are Muscles Knots? And Why Are They Bad?
What Are Muscle Knots? Simply put, muscle knots are contracted and/or stuck muscle fibers or connective tissue (fascia) that stay contracted or stuck even when the muscle is at rest....
ODE Magazine: Best Foam Rollers For Exercise And Physical Therapy
Read the ODE Magazine article here: BestFoamRollers
7-minute Foam Rolling Warmup
To perform your best, warming up is critical; and it's backed by science. Post-activation potentiation refers to a short-term improvement in muscular performance as a result of warming up prior...
Rollga Basics: How to Use Rollga
Learn all about Rollga in this short "Rollga Basics" video. In the video, we cover: - What is Rollga? - When should I use Rollga? - How to use Rollga -...
