7-minute Foam Rolling Warmup
To perform your best, warming up is critical; and it's backed by science. Post-activation potentiation refers to a short-term improvement in muscular performance as a result of warming up prior...
The Rollga Register
Rollga Basics: How to Use Rollga
Learn all about Rollga in this short "Rollga Basics" video. In the video, we cover: - What is Rollga? - When should I use Rollga? - How to use Rollga -...
Fit Bottom Girls: Home Workouts That'll Challenge You
Looking for great home workouts and the perfect tool to recover with after? Check out the Fit Bottomed Girls latest blog: https://fitbottomedgirls.com/2020/09/home-workouts-thatll-challenge-you/
3 Great Core Strength Exercises with Rollga
What is "core strength"? We are all familiar with this phrase, however many lack a basic understanding of what it means. Core strength refers to one's ability to co-contract muscles...
Shape Magazine: The One Fitness Staple That's Helping Kaley Cuoco Get Through Quarantine
Read the Shape Magazine Article Here: https://www.shape.com/fitness/workouts/exercise-recovery/kaley-cuoco-rollga-foam-roller
The Best Foam Roller Ever
Fitness professionals, athletes, physical therapists, chiropractors, and fitness enthusiasts all agree: Rollga is the best foam roller available. As world-renowned fitness coach and Perform Better trainer Mike Boyle describes in...
