The Rollga Method
Rollga's Learning and Education is divided into 4 courses:
Are you ready to revolutionize your fitness, health, and wellness journey? Look no further! This one hour session is designed for EVERYONE and will help you use and understand why the Rollga foam roller is better.
Learn How to Use the Rollga foam roller effectively and efficiently to enhance your health and wellbeing naturally.
Introducing the Rollga Basics Introductory Class – your gateway to unlocking the full potential of the Rollga foam roller and basic Rollga Method self-care.
Whether you're a newcomer eager to explore the benefits of Rollga or an exercise enthusiast seeking to elevate your routine, this introductory online education is tailor-made for you. Dive into the fundamentals of Rollga, unravel the mysteries of Fascial Health, and discover the power of Functional Movements – all at your own pace in just one hour!
What can you expect? 🤔
✨ Learn proper Rollga foam roller techniques to maximize effectiveness.
✨ Understand the science behind Rollga and its transformative impact on your body.
✨ Explore the synergy between self-care tools, stretching, and functional movements for holistic well-being.
✨ Elevate your fitness journey with expert guidance from seasoned professionals.
And the best part? Your Rollga Roller is included with purchase, ensuring you have the essential tool to kickstart your wellness transformation. Learn why there are three densities of Rollga rollers: the softest density for a soothing massage experience, ideal for relaxation and recovery, while the hardest density provides deep tissue work, targeting stubborn knots and tension.
But that's not all! If you purchased a Rollga Ohm, you can delve deeper into relaxation and rejuvenation with learning more about how to use this revolutionary product. Through frequency that reaches between organs, into bones, tissues, and even the cellular level, Rollga Ohm sound therapy enhances your experience, promoting profound relaxation and healing.
Join us and take the first step towards a healthier, happier you. Don't miss out on this opportunity to invest in yourself and unleash your full potential. Enroll now and embark on a journey of self-discovery and empowerment with Rollga Basics Class! 🚀
Are you a dedicated fitness, health, or wellness professional looking to revolutionize your practice? Look no further than Rollga's immersive online course, designed specifically for you!
Introducing Rollga's Level 1 Certification: Fascia & Pressure Point Specialist. This live virtual comprehensive course is meticulously crafted to equip you with the expertise needed to integrate Rollga tools, including the renowned Rollga foam roller, into your practice seamlessly.
Throughout this transformative training, you'll delve deep into the intricacies of Rollga Methods, mastering the art of facilitating Rollga Pressure Points for your clients or patients. From understanding the science behind fascia & pressure points to hands-on techniques, we cover it all!
Here's what you can expect:
But that's not all! Your enrollment includes a complimentary Rollga Roller, ensuring you're fully equipped to embark on your Rollga journey. Already have a Rollga foam roller? You can choose a 2nd one of a different density or color to maximize your experience or even gift it to a friend!
Plus, with 3 Continuing Education credits accredited by the prestigious National Council of Strength and Fitness (NCSF), you're not just investing in yourself but also in your professional development.
Don't miss this opportunity to transform your practice and empower your clients or patients like never before. Enroll now for just $299.00 and take the first step towards becoming a Rollga-certified Fascia & Pressure Point Specialist!
This training is a 3-hour in-person but can be done live virtually if travel is not possible.
NOTE: The Level 1 Certification is a prerequisite for Level 2 and the Group-X Fitness Certifications described below.
Ready to take your practice to the next level? Rollga presents the Level 2 Certification: Master Fascia and Pressure Point Specialist course, specially designed to elevate your skills and expertise in the realm of health, fitness, and wellness.
Building upon the foundation laid in our Level 1 certification, this live virtual advanced training is your gateway to mastering intricate techniques such as combining trigger points, acupressure points, fascial lines, meridians, and techniques like Pin & Tack, ART (Active Release Technique), MAT (Muscle Activation Technique), RPR (Reflexive Performance Reset) and others to optimize one’s health thru a new system of self care, advanced movements, and precision pressure point therapy.
Here's what awaits you in this comprehensive program:
But that's not all! This immersive training also provides hands-on experience, allowing you to refine your Rollga roller and tool utilization skills, delve into self-massage techniques, pressure point therapies, and perfect your mastery of self-care using multiple Rollga products and tools.
In addition to mastering Rollga's innovative foam rollers, self-care tools and advanced techniques, participants in Rollga's Level 2 Master certification course will also have the unique opportunity to explore the transformative benefits of the Rollga Ohm Sound Therapy Roller. Delving beyond surface-level wellness, this cutting-edge tool harnesses the power of sound frequencies to penetrate between organs, muscles, and even into the bones, facilitating profound healing on multiple levels. By selecting specific healing frequencies, practitioners can unlock the Ohm's potential to stimulate cellular rejuvenation, providing a holistic approach to health and wellness that transcends traditional methods. Through hands-on instruction and immersive learning, participants will gain invaluable insights into harnessing the therapeutic potential of sound therapy, enhancing their ability to support their clients' journeys to optimal health and vitality.
As a participant, you'll receive a complimentary Rollga Roller with your enrollment, ensuring you have the tools necessary to excel in your practice.
And just like our Level 1 certification, this course is 3 hours long and offers 3 Continuing Education credits accredited by the esteemed National Council of Strength and Fitness (NCSF), solidifying your commitment to ongoing professional development.
Don't miss your chance to become a certified Rollga Fascia and Pressure Point Specialist! Enroll now for $499.00 and unlock the secrets to optimizing your clients' wellness journeys with precision and expertise.
Elevate your fitness career with our specialized training in utilizing Rollga tools, including the revolutionary Rollga foam roller, to craft dynamic and engaging group fitness classes. Join us for a comprehensive course designed to empower health and wellness professionals like you.
In this 3-hour live in-person or virtual training session, you'll discover how to create effective, safe, and enjoyable group fitness experiences using Rollga methods. From gyms to yoga studios, wellness centers to outdoor spaces, learn how to build Rollga Restore Studio and Group Fitness classes that resonate with your audience.
Our curriculum emphasizes accurate cuing, teaching techniques, movement descriptions, and hands-on demonstrations using Rollga rollers for self-care. Through interactive sessions and guided practice, you'll gain confidence in leading Rollga-based classes and fostering a supportive community environment.
Immerse your participants in a unique fitness experience by incorporating the Rollga Ohm sound therapy roller into your classes. With its innovative design and therapeutic benefits, the Rollga Ohm roller adds an extra dimension to your sessions, enhancing relaxation and deepening the mind-body connection. Imagine seamlessly blending Rollga foam rolling techniques with soothing sound therapy, creating a harmonious atmosphere that promotes holistic wellness. By linking all Rollga Ohms together with the same sounds in a group fitness setting, you'll craft an immersive sound experience like no other, elevating your classes to new heights of rejuvenation and tranquility. Discover the power of sound-enhanced fitness and differentiate your offerings with this cutting-edge approach. Delve deeper into relaxation and rejuvenation with Rollga Ohm sound therapy. Through frequency that reaches between organs, into bones, tissues, and even the cellular level, Rollga Ohm sound therapy enhances your experience, promoting profound relaxation and healing.
As a bonus, each participant receives a Rollga Roller with their enrollment—a valuable tool for enhancing your personal fitness journey and sharing with your clients. Already have a Rollga roller? You may want to gift one to a friend or get a different density or color for even more fun!
Upon completion, you'll have the opportunity to showcase your expertise by leading a Rollga Restore Master Class, where you'll create and demonstrate your very own Rollga Restore class. Plus, earn 3 Continuing Education Credits through the National Council of Strength and Fitness.
Join us and take the next step towards becoming a Rollga Group-X Fitness Specialist. Enroll now for $499.00 and unlock the potential to transform lives through fitness and wellness.
