RP25 - IT band syndrome

Start by lying on your side without the rollga roller. align your elbow, hip and ankle in a straight line. Position the roller under your hip and place your top leg in front for support. Roll from the top of your hip to just before the knee. Stay on the outside in the outer, deeper contour.

Rollga STANDARD - Medium Density Foam Rollers

Rollga PRO - High Density Foam Rollers

Rollga BASIC - Light Density Foam Rollers

"The Complete Team" Bundle (Soft To Deep Tissue Self Massage)

"The Neck & Knot Specialist" Compact Foam Roller

ASHLEY BORDEN X ROLLGA De-Puffing Kit

Rollga Advanced Set

"The Full Body" Bundle (Tailored Relief For Head To Feet)

"The Workout" Bundle (Activate Muscles, Build Strength, Improve Flexibility, & Recover)

$169.92 $119.99

"The Maintenance" Large Peanut Roller

"The Maintenance" Small Peanut Roller

CHLOEPUFF X ROLLGA Bold & Fit: Workout + Recovery

CHLOEPUFF X ROLLGA Bold & Fit: Recovery Bundle

School Class Set of 25 Rollga Rollers