The Rollga MYO DOT is an innovative mobility ball set designed to target tightness with surgical precision, improving mobility and accelerating healing. Whether you’re an athlete, a fitness enthusiast, or someone looking to ease daily tension, the MYO DOT delivers professional-level results in the comfort of your own home. Don’t just release your muscles—revitalize them.

Why You’ll Love the Rollga MYO DOT

Pinpoint Accuracy Engineered to zero in on stubborn knots and sore spots, the MYO DOT’s unique cone shape effortlessly penetrates deep into muscles and fascia.
Fascia-Focused Relief Specially placed nubs on top of each dot help break up fascia for smoother, healthier muscle function—resulting in enhanced flexibility and reduced pain.
Versatile and Portable Take your MYO DOTs anywhere. Their compact design makes them perfect for the gym, office, or traveling, so relief is always within arm’s reach.
Easy, Effective Routine Simply place the MYO DOT under the sore area, apply gentle pressure for 30–60 seconds, then slowly roll to release tension. Repeat on all tight areas for best results.
Ultimate Activation & Release The cone’s edges can reach deep between muscle layers, while the pressure “sheering” action maximizes myofascial release for an all-around rejuvenating experience.
Boost Recovery & Performance Speed up post-workout recovery, prevent injuries, and enhance overall performance by promoting better circulation and muscle health.
High Quality Materials The Myo Dot is made of premium, solid silicone that is durable and grips the surface it's placed on to prevent it from slipping out during use.

How To Use

Identify the Tight Spot: Pinpoint the knot or sore area that needs attention.
Place and Press: Gently rest the targeted area on the MYO DOT, holding for 30–60 seconds or even longer in some areas (up to 5 minutes).
Slow Movements: Gradually roll the muscle around on the MYO DOT to fully release tension.
Repeat & Rotate: Move on to other tight areas for complete body relief and better mobility.

Rest Easy with Bedtime Tension Relief

Struggling with lingering aches that keep you awake at night? The Rollga MYO DOT’s compact size and pinpoint design make it the perfect bedtime companion for deep, sustained pressure on stubborn tension points—especially around the sciatica region.

Target Sciatica Pain Slip the MYO DOT under your lower back or glutes while in bed to apply steady, prolonged pressure on sciatica hotspots and help alleviate pain.
Compact & Convenient Its small, cone-shaped design stays in place when you lie down, allowing you to relax and focus on melting away muscle tension.
Enhance Sleep Quality Holding pressure for a few minutes before lights out helps soothe tight muscles, calm the nervous system, and create a sense of relaxation that can lead to a deeper, more restful sleep.
Effortless Overnight Relief No complicated setups or straps needed—just position the MYO DOT where it’s needed most, let gravity do the work, and drift off as your muscles gently release.

By incorporating a few minutes of targeted MYO DOT pressure in bed, you’ll not only tackle stubborn tension but also set the stage for a rejuvenating night’s rest. Experience the difference this simple nighttime routine can make in your comfort, mobility, and overall well-being!

Get your MYO DOT set today and experience the difference firsthand!