I use this when sitting at my desk to roll my feet and release my arches. It is intense at time but the contours work so amazing to massage and get ride of the muscle knots and adhesions in my feet. Amazing product and highly recommend it to everyone to stay more flexible to avoid foot and other body problems. It all starts in the feet, I've been told.
I have nerve damage in my wrist & hand so my fingers don't straighten out. I can use the roller and massage the nerves and get them to limber up. However, the logo name in it's raise form is painful. I have to position the roller so the name is always on the bottom. The logo should be painted on - not raised letters. thank you!
I use it to dig into the smaller areas that bother me. I also like to do an all over hands and feet massage. I enjoy it and recommend it. You can carry it in your pocket.
Works great! The small size makes it convenient to have it available at all times.
After a long day of standing on my feet and working with my hand the use of the micro hand and foot roller eases pain and messages my muscle.