I use it to dig into the smaller areas that bother me. I also like to do an all over hands and feet massage. I enjoy it and recommend it. You can carry it in your pocket.
Works great! The small size makes it convenient to have it available at all times.
After a long day of standing on my feet and working with my hand the use of the micro hand and foot roller eases pain and messages my muscle.
Gets used a lot in our household - lives in the TV table. We see the benefits of regular use.
I have bunions from HELL...and this roller is a God send. I like it so much better than using a ball. It doesn't pop out from under your foot, so you have a lot more control over it. The grooves really help get into the little nooks and crannies. Love this thing...