Over the many months I have had this I have find many different ways to use this. Have bought several for friends also.
Activator Massage Ball
Helped to relieve the discomfort from my Achilles tendinitis
My back was sore from sleeping wrong. I needed fast relief. I bought this product for my son who works out. When I grabbed the roller I positioned myself on the ground to work my back. I felt I just walked out of the chiropractor. My back felt better. No meds needed.