The Rollga Register
With all of the reported benefits and uses, it’s hard to know exactly when you should be using a foam roller and if there is ever a time when you shouldn't.
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Rollga foam rolling is a self-myofascial release technique. Myofascial release is a type of therapy used to eliminate general fascia restrictions. It is commonly used as a warm-up for mobility and/or a cool-down for recovery, although Rollga foam rolling is...
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