Posted by Priscelle Bartonico
on August 07, 2025
Pilates and yoga promote balance, strength, and body awareness. But stretching alone isn’t always enough to undo muscle tension. Foam rolling with Rollga complements your flow and enhances recovery by releasing deep fascia layers.
Rollga is ideal for spine alignment and breath-focused recovery. Using the roller beneath the spine can help decompress vertebrae, open the chest, and increase lung capacity—especially helpful during restorative poses and meditation.
Rolling the hamstrings, hip flexors, and calves can also increase flexibility and ease transitions between poses. Tight fascia can create resistance and limit your body’s range. Rollga breaks up adhesions gently and effectively.
Suggestions:
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Use Rollga before flow to prep muscles
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Post-practice, roll slowly to enhance recovery
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Combine with deep breathing or guided meditation
Recover deeper and flow smoother. Bring Rollga into your next yoga or Pilates session today!
