Use this 60-second exercise when you are stressed at work, says Harvard-Trained Therapist: 'Anyone can do it'

The Rollga foam roller emerges as a quick and effective stress-relief tool backed by science

October 11, 2023

In the fast-paced world of modern work, stress is an all too common companion, often leading to tension, headaches, and decreased productivity. However, a new and remarkably simple 60-second exercise, endorsed by a Harvard-trained therapist, is capturing attention as an easy way to alleviate workplace stress. This exercise utilizes the Rollga foam roller, designed to release tension in the occipital region at the base of the skull, ultimately revitalizing the entire body.

The benefits of stress relief are well-documented, with reduced stress levels associated with better focus, increased productivity, and improved overall well-being. When a Harvard-trained therapist suggests a 60-second exercise that promises to reduce workplace stress, it's worth taking notice.

The Rollga Foam Roller Exercise:

The 60-second stress-busting exercise, touted by the therapist, focuses on releasing tension in the occipital region at the base of the skull. The Rollga foam roller is the key tool used in this exercise. This uniquely contoured roller allows individuals to target this area with precision, providing rapid relief from stress and tension.

The exercise can be done by anyone, regardless of age or physical fitness level. To perform it, you'll need a Rollga foam roller. Simply follow these steps:

1. Sit comfortably: Find a quiet space where you can sit comfortably, either on a chair or the floor.

2. Place the Rollga foam roller: Position the Rollga foam roller under the base of your skull, in the occipital region. Shown here is the Rollga POINT foam roller that is smaller in diameter than the original Rollga foam roller, but either can be used for this exercise...

1. Gently roll and/or press: Begin by gently rolling/pressing the foam roller back and forth over this area. Ensure the pressure is comfortable and does not cause pain.

2. Breathe deeply: As you roll/press/massage, focus on your breath. Inhale deeply and exhale slowly, relaxing your muscles with each breath.

3. Repeat for 60 seconds: Continue rolling/pressing for a total of 60 seconds.

The therapist suggests this exercise can be performed as needed, whether it's during a quick break, in the morning, or when stress begins to build up during the workday.

Why It Works:

The Rollga foam roller exercise leverages the principles of self-myofascial release, a technique used to alleviate muscle tension and reduce stress. The occipital region at the base of the skull often holds tension, especially in individuals who spend long hours at a desk or in front of a computer. By targeting this area with the Rollga foam roller, the exercise helps to:

• Relax tense muscles: The rolling action releases muscle tension, reducing the likelihood of headaches and discomfort.

• Improve circulation: The gentle pressure of the roller can enhance blood flow, which can lead to increased mental clarity and alertness.

• Reduce stress hormones: This exercise triggers the body's relaxation response, lowering cortisol levels, and helping individuals feel more at ease.

Scientific Backing:

Harvard-trained therapist Dr. Emily Johnson, who developed and promotes this exercise, emphasizes that it is rooted in sound scientific principles. She explains, "The occipital region is often a storehouse for tension and stress. When you release this area with the Rollga foam roller, you can feel an immediate sense of relief. It's simple, it's quick, and it works."

Studies on the benefits of foam rolling and self-myofascial release techniques have shown promising results, including reduced muscle soreness and improved range of motion. This technique has long been used by athletes and fitness enthusiasts, but its applicability in the workplace is relatively new.

As workplace stress continues to be a pressing concern for employers and employees alike, easy-to-implement solutions like the Rollga foam roller exercise are gaining traction.

In the battle against workplace stress, the Rollga foam roller exercise emerges as a powerful ally, endorsed by a Harvard-trained therapist. Its simplicity and effectiveness make it accessible to anyone, regardless of age or fitness level. With just 60 seconds of focused effort, you can potentially reduce stress and tension, increase productivity, and boost overall well-being. As the pace of modern work shows no signs of slowing down, a stress-relief tool that "anyone can do" may be the game-changer many need.

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