Top 10 Exercises to Do with Your Rollga Foam Roller

by Priscelle Bartonico

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Rollga foam rollers aren’t just for recovery. They’re a versatile fitness tool that can enhance your workouts. From strengthening your core to relieving tension, these top 10 exercises will help you make the most out of your Rollga:

  1. Plank Roll-Outs: Strengthen your core by rolling forward from a plank position.

  2. Hamstring Stretch: Sit on the roller and extend one leg, gently rolling back and forth.

  3. Quad Massage: Lie face down and roll over your quads to relieve tension.

  4. Back Stretch: Position the roller under your upper back and gently roll.

  5. IT Band Release: Lie on your side and roll along the outer thigh to release tightness.

  6. Calf Massage: Place the roller under your calves and roll slowly.

  7. Core Twists: Lie on the roller lengthwise and perform controlled twists for a core workout.

  8. Glute Roll: Sit on the roller and target glutes for tension release.

  9. Shoulder Stretch: Use the grooves to cradle your shoulders and roll gently.

  10. Hip Flexor Release: Roll along your hip flexors to improve mobility.

 

 

Incorporate these exercises into your routine to enhance strength, flexibility, and recovery.

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