How To Pick The Right Foam Roller For You: A Guide

A foam roller is a beneficial addition to any workout or stretching routine, especially for independent use. A foam roller can help individuals reach muscle groups without the help of another person. Choosing the right foam roller for you can be tricky, though.

There are many types of foam rollers on the market that vary in size, shape, and density. Knowing which type is right for you depends on a few factors. So, what do you need to know about how to pick a foam roller? Rollga makes it easy with just two questions you need to answer. 

You can determine the roller with the correct density for you and your fitness needs by answering these simple questions. Rollga offers various types of foam rollers that can be used for all areas of the body and muscle groups. A few Rollga products are more tailored to specific areas, such as the hands and feet or neck. 

The foam rollers created by Rollga are not like traditional rollers–they allow you to go deeper. Through his own experience with foam rolling and motivated by chronic pain, creator and founder Taggart set out to create a better alternative to traditional rollers. Traditional rollers were flat, limiting the areas of the body that could be reached.

Rollga foam rollers have a superior design with curves that work with the body's shape and allow the user to target more areas more precisely. A Rollga foam roller is an excellent tool for those that suffer from muscle stiffness or chronic pain. So, which Rollga foam roller is right for you?

Rollga Foam Rollers

Rollga has many types of foam rollers that were designed for all-over use, as well as some that are more targeted to specific areas. The types of rollers produced by Rollga vary in size, shape, and density which determine what kind of use and how intense of a massage a user will experience. 


The size of a foam roller can indicate where it is supposed to be used. The majority of Rollga foam rollers come in a convenient size of 18 inches in length. These rollers are great for use on just about every part of the body because of their unique rounded design. There is also a smaller "micro roller" that is only a few inches long, making it ideal for use on the hands and feet. 


The shape of a foam roller can determine how it is supposed to be used. Rollga's standard rollers have four rounded edges with grooves or dips between each one. Rollga also has a roller with the same design, except one of the four rounded edges ends in a point which is great for targeted use on issues like muscle knots. 

The shape of a roller can also be changed by its texture which can range from smooth to bumpy. A roller with a bumpy surface can provide more precise pressure on trigger points, giving the user a deeper massage.


The correct roller density or thickness for you depends solely on your ability to tolerate discomfort. Rollga foam rollers range in density from soft to medium to hard, providing anywhere from a gentle, relaxing massage to an intense deep-tissue massage. 

For those wanting multiple types of rollers, Rollga offers packages with bundles tailored to your goals. Bundles like "The Full Body" and "The Workout" are good for head-to-toe relief and exercise.

How To Pick The Right Roller

So, now that you know the types of rollers, how can you know how to pick a foam roller? Choosing the wrong one can be harmful, so there are some factors to consider when looking for a roller. These factors include where the roller will be used, the desired intensity, and the user's tolerance for pain or discomfort. 

Rollga foam rollers are great for versatile use because of their unique design. This versatility can make the searching process easier. With a roller that can be used on any area of the body, there is no need to consider where you plan on using it. However, if you have a specific area you want to target, Rollga has rollers designed for use on specific areas like the hands and feet.

The most important factors to consider when determining the correct density roller are the massage intensity you want and how much discomfort you can withstand. Rollga understands that choosing the right roller can be confusing, so to simplify it, they came up with two simple questions to ask yourself. 

  • Do you currently use a foam roller? 
  • Are you sensitive to touch?

These questions require just a simple yes or no answer. You can check out Rollga's about page, which has a simplified diagram at the bottom of the page showing you the correct roller to use based on your answers. But for those searching for more information, keep reading.

What Else Should I Know About Choosing a Foam Roller?

For those that haven't used a foam roller before and are sensitive to touch, Rollga recommends using a soft foam roller. Whereas those that haven't used a roller before but aren't sensitive to touch should use a medium foam roller, also considered a standard roller. These rollers provide a gentle, relaxing massage and are good for warming up before a workout or everyday use.   

Those who have experience using a foam roller can use either a medium or hard roller, depending on their sensitivity to touch. For those that are more sensitive, Rollga recommends a medium roller, while for those that aren't sensitive to touch, a hard roller is recommended. These densities are ideal for more intense everyday use or a therapeutic deep-tissue massage.

When determining the right roller for you, it is essential to consider one's experience with foam rolling. You can't jump straight to a hard foam roller if you've never used one before. An experienced roller will have muscles that are used to deep massages provided by a hard roller, while an inexperienced one may bruise.

Rollga makes choosing a roller a much less daunting task. With plenty of foam rollers to pick from, so you can find the ideal one for you. Add foam rolling to your workout routine to achieve the perfect balance between fitness and wellness.

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