An essential part of any healthy lifestyle is maintaining a regular workout routine, but you could be missing out on a key part of exercising–flexibility. Flexibility is the ability to move or stretch joints and muscles in your body through their normal range of motion without any pain. Flexibility is important for keeping the body's connective tissues healthy.
The best way to increase one's flexibility is by improving mobility which can be done through training and exercises. These activities help by keeping the soft tissues in the body from shortening, which determines one's range of motion, i.e. the degree of movement of a joint or body part. Lack of proper stretching and exercise can cause this tissue to tighten, which can make it hard to move or perform actions to a certain degree.
There is no standard for flexibility because it differs from person to person depending on factors like body shape, age, and gender. Range of motion also varies, but each joint has an ideal range one should be able to reach. However, consistent training can allow one to achieve an increased range of motion and higher levels of flexibility than is typical for their body shape, age, and gender.
Many training exercises can be supplemented with flexibility equipment, such as a foam roller which is used to massage and restore muscles and tissues. Rollga foam rollers were designed to work with the body's curves to reach areas that traditional rollers can't. There are many benefits to improving one's flexibility, and Rollga is an effective foam roller for stretching and training muscles to achieve this.
Benefits of Being Flexible
It might seem like being flexible is something that gymnasts, dancers, cheerleaders, and other athletes should be concerned with, but incorporating flexibility training into a workout routine is important for everyone.
There are many health benefits to increasing one's flexibility, but that's not all. Being more flexible also makes everyday mundane tasks much easier physically and mentally. The benefits of increasing your body's flexibility include but are not limited to the following:
- Improved range of motion
- Increased blood flow
- Healthy muscles and tissue
- Less risk of injury
- Decreased aches and pains
- Better mood
- Better sleep
- Better posture
Many stretches that improve one's flexibility do so by increasing your range of motion. These stretches focus on lengthening the muscles making Rollga—explicitly designed to increase range of motion—the perfect flexibility equipment to supplement your training.
You can also decrease your risk of injury and any existing pain by improving your flexibility over time. Stretching and strengthening your muscles helps reduce tightness that can cause an injury if overused. Reducing the tightness of muscles in your back decreases back and neck pain.
The main benefits of increased flexibility are health-related because the training and consistent exercise promote healthy muscles, which means a healthy body. Just stretching for a few minutes at least five times a week can lower blood pressure and improve heart health. Additionally, these health benefits roll over into more than the physical aspects. A healthy body also means a healthy mind which can improve your mood and overall well-being.
Flexibility training is exercise which is a common solution for improving one's mental health because it increases the amount of oxygen-rich blood going to the brain and the amount of dopamine and serotonin. These are the neurotransmitters that are associated with increased happiness.
Increased flexibility can also improve one's sleep quality by relieving muscle tension. Tense muscles make it hard for the body to relax, which is necessary for falling asleep. So, not only can flexibility training help you fall asleep, but it also allows you to get better sleep.
Improving your flexibility can also improve your posture and balance. Flexibility training strengthens your core muscles and increases your range of motion, making it easier for your body to hold good posture. Better posture can help decrease aches and pains, which is another benefit of improved flexibility.
Rollga Foam Rollers
Even if you know the importance of flexibility, you may not know how to improve yours. Rollga makes it easy with a cross-directional foam roller that targets all joints and muscle groups which supports a balanced range of motion in all directions.
Foam rolling helps relieve tight muscles by stretching them out and increasing oxygen-rich blood flow. Improved blood flow promotes recovery and healing in the body, so it is essential to do stretches that will aid this process. Keeping your muscles loose helps you feel better overall and eases everyday tasks like walking, stretching, and reaching. Rollga provides not just the flexibility equipment for this but also detailed instructions on how to improve flexibility using this equipment.
The areas that Rollga foam rollers can reach include the following joints and muscles:
- Trapezius & Erector Spinae
- Shins & Anterior Tibialis
- Glutes & Piriformis
- Latissimus Dorsi
- IT Band
- Lower back
The best way to improve flexibility is by incorporating a foam roller like Rollga's into your training. These rollers significantly decrease muscle tension and are designed to stretch and strengthen the muscles, improving one's range of motion. When coupled with Rollga resistance bands, these foam rollers can effectively improve your flexibility by strengthening your muscles.
Rollga's back rollers range in size, shape, and density so you can enjoy the exact massage intensity you want. They're made just for you! Rollers range from soft to medium to hard densities and can provide anything from a gentle, relaxing massage to an intense deep-tissue massage. Rollga's unique designs allow you to reach more areas than traditional rollers because of key features like grooves, bumps, and pointed ends.
An important part of any healthy lifestyle includes flexibility training which can be accomplished using a foam roller for stretching. Improved flexibility is one of the many benefits of rolling muscles, and improved flexibility has many health benefits. Find your ideal Rollga foam roller for stretching so you can enjoy the benefits of improving your flexibility. These rollers make keeping a routine easy by allowing you to achieve quality stretching in a short amount of time anywhere!