CrossFit Lover? Learn How Foam Rollers Can Help You

Are you looking to step up your fitness routine? Foam rolling has become a popular tool used by fitness fanatics and athletes of all skill levels. Foam rolling, also known as self-myofascial release, is a technique used by professional athletes, physical therapists, yogis, and runners and can also be used by those who love CrossFit too. Thanks to the latest knowledge and technology, foam rollers can be a possibility for all people who love fitness. 

Foam rolling's popularity has to do with the fact that using a roller allows you to gain the same benefits as an expensive sports massage at an affordable price. You can enjoy benefits such as muscle and joint pain relief, increased mobility and flexibility, and promote the body's natural recovery process. If you're looking for foam rollers that can work with your CrossFit routine, we offer several affordable products that you can use. We'll go over the details of foam rollers, specific products for your needs, how they can help you in CrossFit, and tips to incorporate them into your workouts. 

What Is Foam Rolling?

Foam rolling (self-myofascial release) is a kind of deep-tissue massage that you give yourself in order to relieve tight or sore muscles and trigger points. Though self-myofascial release can happen with your own hands or another object, foam rollers for CrossFit are specifically designed to help you reach trigger points easily.

A foam roller is a cylinder tube covered in foam that can be rolled against muscles. By specifically targeting certain muscles and areas of the body, you are able to loosen these muscles before a workout for better mobility or aid in the recovery process after working out, depending on when you choose to do foam rolling.

Why Incorporate It into Your Fitness Routine?

There are plenty of reasons why you should use foam rollers for Crossfit. If you often find yourself with knots, tightness, or soreness in your body after a workout, then finding the right CrossFit recovery tools are crucial in getting back to your normal functioning. 

When it comes to CrossFit recovery tools, having affordable options that are compact and can be used anytime is essential for optimal performance. Myofascial release helps to renew normal range of motion capabilities and pain-free movements. Foam rolling targets knots and trigger points, helping restore blood flow and circulation to aid in the recovery process so you heal quicker.

What Are The Benefits of Foam Rolling? 

There are many benefits of foam rolling for people, especially those who often participate in intense workouts or runs. If you're looking at equipment for CrossFit, foam rollers are a must-have because of their helpfulness in the healing process.

  • Break up knots and relax muscles
  • Aid in the recovery process
  • Improve circulation and blood flow
  • Relieves sore muscles and painful joint movements
  • Improves mobility and range-of-motion

How Can You Use Foam Rolling in CrossFit?

There are many reasons why you might experience tight or sore muscles, and one of those reasons is intense workouts. If you like to go hard in your workouts, having Crossfit recovery tools will have you bounce back quickly. If you're looking for foam rolling CrossFit tips, we'll go over some of the best practices to work into your routine and receive the most benefits possible.

When Should You Foam Roll?

You can foam roll before your workout to loosen up your muscles, along with improving your flexibility and range of motion if you'd like. We recommend using after a routine to aid in the recovery process, so you can get back to normal quickly after an intense workout.

How Do You Foam Roll?

The techniques for foam rolling are fairly simple: while sitting or standing, roll the tool back and forth, applying pressure as needed. It's best to use long strokes for longer muscles and shorter strokes for smaller targeted areas. You don't need to spend a ton of time on foam rolling. All exercises should be about one to three minutes. Any more time than that and you can risk further injury or soreness. Any time less than that, you may not receive any of the benefits.

Tips

Foam rolling can be uncomfortable or even painful sometimes. That's why it's important to listen to your body when doing these exercises. As this is a self-directed massage, you get to direct the amount of pressure when you roll. If foam rolling ever becomes painful, you can ease up on the pressure a bit. It's important to adjust as needed, so be aware as you go and keep steady breaths.

There are different types of foam rollers. Before you go to try out a foam roller, consider your age and muscle density. Different body types have varied needs when it comes to foam rolling. For people with a lot of muscle, using a higher-density foam roller will get them the results they need. People who are just starting out with foam rolling, are young, or have low muscle density, should start out with the softest option. You can always start out with the softer option and move on to harder foam rollers as your body adjusts.

When it comes to equipment for CrossFit, having affordable options to aid in your recovery after intense workouts is important. Foam rollers have long been the most affordable alternative to expensive sports massages. They come with many benefits that include pain relief, flexibility, and mobility. That means you can get back to a normal functioning level of movement without pain or soreness.

If you're looking for tools to help you recover after your CrossFit workout, foam rollers are an excellent choice. We have great products available that come in a range of densities, so you can choose the best option for you.