Rollga Sport Specialty

Rollga Sport Specialty is a short, self-paced online add-on module for one sport. It is for anyone who wants a sport-named course and certificate. Rollga Specialty: Athlete Performance is a recommended pairing, but it is not required.

You'll be able to: run a short prep and a 10-minute cool-down for your sport.

Start here: Rollga Foundations, a 30-minute starter course, is included. Rollga Live Intro: Your First Hour With Rollga is recommended, not required.

What's included

• A short module for one sport (about 30 minutes): pre-session prep, post-session cool-down, travel and tournament routines, plus team setup
• A 2-week plan to build the routine
• A short quiz and a course completion certificate that names the sport

Choose Hockey, Football, Wrestling, Running or Yoga at checkout. More sports are coming.

How it works

1. Buy by card. Nothing ships.
2. Your welcome email arrives in minutes.
3. Sign in at rollga.com/a/members with your checkout email. First time? Choose Create account.
4. Start with Rollga Foundations, a 30-minute starter with an 8-minute routine you can try today. It's included.
5. Finish the lessons and the quiz. Then celebrate: your completion certificate is ready.

Every lesson starts with a 30-second quick win and ends with one small thing to try today.

Good to know

• No roller is included with this course.
• You have lifetime access to this course, including future updates.
• A Live Intro + one add-on package is $129 (separately $148).
• CE credits coming soon: we're preparing these courses for submission to ACE, Yoga Alliance and other certifying organizations.
• Certificates show course completion. They are not a license, and they are not an athletic-training or strength-coaching credential.
• Rollga is a self-care tool. This program does not teach diagnosis, treatment or return-to-play decisions.