Rollga Specialty: Breathwork & Calm

Rollga Specialty: Breathwork & Calm is a self-paced online add-on course. You will learn simple breathing patterns that help clients relax on the roller and between sets, plus short sequences you can add to a session or class.

You'll be able to: lead a 5-minute Energy Reset, a 10-minute cool-down and a 15-minute wind-down.

Start here: Rollga Foundations, a 30-minute starter course, is included. Rollga Live Intro: Your First Hour With Rollga is recommended, not required.

What's included

• Four short modules, at your own pace, about 75 minutes in total
• Breath cues you can use in a one-on-one session or a group class, including a 5-minute Energy Reset for desk days, a morning routine, a 10-minute cool-down and a 15-minute evening wind-down
• Safety and scope: when to stop, how to adapt and when to refer out
• A simple 7-day plan to build the habit
• A short quiz and a course completion certificate

How it works

1. Buy by card. Nothing ships.
2. Your welcome email arrives in minutes.
3. Sign in at rollga.com/a/members with your checkout email. First time? Choose Create account.
4. Start with Rollga Foundations, a 30-minute starter with an 8-minute routine you can try today. It's included.
5. Finish the lessons and the quiz. Then celebrate: your completion certificate is ready.

Every lesson starts with a 30-second quick win and ends with one small thing to try today.

Good to know

• No roller is included with this course.
• You have lifetime access to this course, including future updates.
• A Live Intro + one add-on package is $199 (separately $218). This is the featured starter package.
• CE credits coming soon: we're preparing these courses for submission to ACE, Yoga Alliance and other certifying organizations.
• Certificates show course completion. They are not a license.
• Rollga is a self-care tool. This program does not teach diagnosis or treatment.