Rollga Specialty: Athlete Performance

Rollga Specialty: Athlete Performance is a self-paced online add-on course for coaches, professionals and anyone who works with athletes. You will learn to build pre-session, post-session and travel routines with Rollga, and to run a short team session with a class set.

You'll be able to: run a brisk pre-session block, a slower post-session block and a 15-minute team block.

Start here: Rollga Foundations, a 30-minute starter course, is included. Rollga Live Intro: Your First Hour With Rollga is recommended, not required.

What's included

• Five short modules, at your own pace, about 90 minutes in total
• Pre-session, post-session and travel plans, plus a 15-minute team-session outline
• Simple foot-and-calf and outer-thigh routines
• Approved language, including how to talk about flexibility research, and clear rules for when to refer out
• A 2-week plan to put it into practice
• A short quiz and a course completion certificate

Rollga Sport Specialty modules go deeper on a single sport. Athlete Performance is a recommended pairing with those modules, but it is not required.

How it works

1. Buy by card. Nothing ships.
2. Your welcome email arrives in minutes.
3. Sign in at rollga.com/a/members with your checkout email. First time? Choose Create account.
4. Start with Rollga Foundations, a 30-minute starter with an 8-minute routine you can try today. It's included.
5. Finish the lessons and the quiz. Then celebrate: your completion certificate is ready.

Every lesson starts with a 30-second quick win and ends with one small thing to try today.

Good to know

• No roller is included with this course.
• You have lifetime access to this course, including future updates.
• A Live Intro + one add-on package is $209 (separately $228).
• CE credits coming soon: we're preparing these courses for submission to ACE, Yoga Alliance and other certifying organizations.
• Certificates show course completion. They are not a license, and they are not an athletic-training or strength-coaching credential.
• Rollga is a self-care tool. This program does not teach diagnosis, treatment or return-to-play decisions.