Rollga Specialty: Active Aging Mobility

Rollga Specialty: Active Aging Mobility is a self-paced online add-on course. You will learn to lead a safe, social 30- to 45-minute mobility class that helps people move more comfortably, using the wall, chairs and the white soft roller.

You'll be able to: lead a safe, social 30- or 45-minute mobility class at the wall or in a chair.

Start here: Rollga Foundations, a 30-minute starter course, is included. Rollga Live Intro: Your First Hour With Rollga is recommended, not required.

What's included

• Five short modules, at your own pace, about 90 minutes in total
• Standing, wall and seated class plans, including a 30-minute and a 45-minute outline
• Every position works at the wall or in a chair, so no one has to get down on the floor
• Safety and scope, including clearance language and stop signals
• A 2-week plan to put it into practice
• A short quiz and a course completion certificate

How it works

1. Buy by card. Nothing ships.
2. Your welcome email arrives in minutes.
3. Sign in at rollga.com/a/members with your checkout email. First time? Choose Create account.
4. Start with Rollga Foundations, a 30-minute starter with an 8-minute routine you can try today. It's included.
5. Finish the lessons and the quiz. Then celebrate: your completion certificate is ready.

Every lesson starts with a 30-second quick win and ends with one small thing to try today.

Good to know

• No roller is included with this course.
• You have lifetime access to this course, including future updates.
• A Live Intro + one add-on package is $209 (separately $228).
• CE credits coming soon: we're preparing these courses for submission to ACE, Yoga Alliance and other certifying organizations.
• Certificates show course completion. They are not a license.
• Rollga is a self-care tool. This program does not teach diagnosis or treatment, and it does not claim to prevent falls.