I got this to use with my feet and hands mainly. But I started using it in my forearms and elbow area against the table. Wow this is awesome. I get little spots I could only loosen with my hands. I showed to my roommate and she bought her own too. I wish that there was more colors. But other than that its a great little tool to work and loosen your hands, feet, forearms areas. It's tough, but for the areas it's meant to be used, I believe it's the right toughness. Same as the regular rollga foam rollers the shape of it allows you to reach more and different spots. Would definitely recommend
It’s perfect for a keychain! I love it
I purchased this micro roller for my feet. I have had surgery on one and need surgery on the other. It’s important to do SMR work to get me by until I have surgery. I prefer this over a ball because it stays put and allows me to apply the amount of pressure that is appropriate for me.
Harder than I thought it would be, but that is not a problem. Just fair warning: very firm. I've used it for my feet and also to run down the side of my leg with my hand. Works well.