The Rollga Register – Page 27

Jan 24, 2024

Transformative Foam Roller Exercises

In the ever-evolving world of fitness and self-care, the Rollga foam roller stands out as a revolutionary tool. Unlike traditional foam rollers, the Rollga is designed with a unique shape and structure, offering a range of exercises that cater to...

Jan 24, 2024

What does a foam roller do?

In the realm of fitness and wellness, foam rolling has surged as a favored technique for athletes, fitness enthusiasts, and anyone seeking muscle relief. Understanding the science behind foam rolling and exploring the innovative features of the BETTER foam roller...

Jan 23, 2024

Comparative Analysis of the Efficacy of Standard and Rollga® Myofascial Rollers in Enhancing Trunk and Hamstring Flexibility

Study Design: Randomized, Controlled, Feasibility Trial (N=50)Author: Taggart D. DownareAffiliation: Connect Health Institute, 1705 W St Germain St, St Cloud, MN, USAContact: Taggart D. Downare, Phone: (320) 761-3563, Email: taggart@rollga.com Keywords: Myofascial Release, Fascial Roller, Rollga, Foam Roller, Tissue...

Jan 23, 2024

From Breakouts to Brilliance: What Your Skin Issues Might Be Telling You

Are you tired of dealing with persistent skin issues that just won't go away? Acne breakouts, dry patches, redness, and other skin problems can be frustrating and impact your confidence. But here's the thing – your skin isn't just a...

Jan 19, 2024

Premature Aging: The Duality of Ice Baths

The practice of taking ice baths and cold plunges has surged in popularity, particularly among athletes and wellness enthusiasts. This trend, rooted in the ancient tradition of using cold water immersion for health benefits, has become a staple in modern...