Foam Rolling for Gardeners: Protecting Your Back and Knees

Gardening looks peaceful, but it involves constant physical work—lifting soil, bending over, kneeling, and carrying tools. Over time, these repetitive motions cause aches and pains that can limit enjoyment.

Common Gardening Strains

• Back pain from bending.
  
  

• Knee soreness from kneeling.
  
  

• Tight hamstrings and calves from lifting.
  
  

• Shoulder strain from carrying tools.
  
  

How Rollga Benefits Gardeners

Back Saver

• Roll mid-to-lower back after gardening.
  👉 Relieves stiffness from bending.
  
  

Knee and Leg Recovery

• Roll calves and hamstrings to reduce soreness.
  👉 Protects joints and improves mobility.
  
  

Shoulder Relief

• Roll chest and upper back.
  👉 Restores posture and reduces shoulder fatigue.
  
  

Pre-Gardening Warm-Up

Rolling before starting helps loosen muscles, improving flexibility and preventing injury.

With Rollga, gardeners can enjoy their hobby without the aches, making every planting season more enjoyable.

Love gardening without the aches. Add Rollga to your recovery routine today.

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