How to Release Trapezius Trigger Points
Trigger points or Rollga points in the trapezius muscle can be painful and restrict movement, but they can be effectively released with the use of targeted massage and pressure techniques....
The Rollga Register
Myofascial Pain Syndrome and How to do a Trigger Point Massage
Myofascial pain syndrome can greatly impact daily life, but trigger point massage using the Rollga Foam Roller can provide effective relief for the symptoms of MPS. By using proper technique...
Foam Roller For Back Pain
By incorporating Rollga and other back exercises into your daily routine, you can help to relieve pain and tension, improve your flexibility and range of motion, and prevent future injury.
Vibrating Foam Rollers: Are they good or bad?
Vibrating foam rollers can cause problems for many people, and there are potential downsides to using them. Here are a few reasons why some people may prefer traditional foam rollers over...
Yoga Roller
Another yogi said, "Rollga has become an essential part of my yoga practice. It helps me get deeper into stretches and relieves tightness in my muscles. I highly recommend it...
Muscle Roller
The Rollga Roller is versatile. It can be used for a variety of exercises, including yoga, Pilates, and strength training. It can also be used for self-massage, which can help...
