The 10 Do's and Don'ts of Foam Rolling from an Expert
Here are 10 do's and don'ts of foam rolling from an fitness and health expert: The Do's: Do warm up before using a foam roller, by doing some light cardio...
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Knot in Neck: Muscle Knot in Neck and How to Treat It
A muscle knot, or myofascial trigger point, is a tight band of muscle fibers that forms when muscle fibers become overworked and fail to release. These knots can be tender...
Acupressure Treatments and Therapy for Headaches and More
Acupressure is a traditional Chinese medicine technique that has been practiced for thousands of years. It involves applying pressure to specific points on the body to relieve pain, reduce stress,...
Running Stores Carry Rollga Foam Rollers: Fleet Feet, Scheels, Road Runner Sports, Running Warehouse and Many More
Rollga foam rollers have become increasingly popular among athletes and fitness enthusiasts in recent years. These unique foam rollers are designed to provide targeted myofascial release, which can help alleviate...
What is Fascia? Superficial, Deep, Scarpa, Palmar, Cervical, Abdominal Fascia and Others
Fascia is a type of connective tissue that surrounds and supports muscles, bones, organs, and other tissues in the body. It is made up of collagen fibers and other proteins...
Who is Rollga? Best Foam Roller Ever
Who is Rollga? A Minnesota based company inspired by a desire to help the World move better; we are dedicated to improving the health and well being of others. Rollga as...
