I use for pre and post JiuJitsu. My students roll out with the Rollga first, then we use the red band for chest stretch and hamstring stretching, warming up the shoulders and back. The foot roller is a game changer.
I really cannot choose a favorite item from this kit because I love them all! From stretching and massaging sore muscles throughout my legs, back and shoulders to hitting those trigger points for that “hurts so good” feel...I have used at least one (usually 2-3) products daily since receiving my depuffing kit! Don’t wait or wonder if this is for you, because it ABSOLUTELY IS! Thank you Rollga & Ashley!
After using the roller and activating massage ball in this kit for two days, my insane neck and back pain from hunching over my computer all day has almost completely disappeared! I've used rumble rollers and typical smooth rollers in the past, and nothing has relieved pain like this one. I'm excited to try all the other tools in this kit. An astounding deal for all the comfort it brings!